https://www.wellpowercoaching.com/what-is-wellpower daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611025933890-R9YSA6GRYJ0EJDCCLPXF/Screen+Shot+2021-01-18+at+9.11.41+PM.png What is WellPower? https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1618764317517-MI2VHBVLS5WJIUEUMCHV/WIImage_03.jpg What is WellPower? - personal training That first word is “personal” and that’s exactly the kind of workout we design and program for you. Whether you are looking to set new PRs, expand your workout library, or have never lifted a dumbbell in your life, our holistic, functional movement-based approach helps you develop strength, stability, endurance, and flexibility so that you can do the things you want to do even better, and be more ready for what the world might throw at you (other than a medicine ball). https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1618764299621-WP4COKCV0E97MCDPDGLS/WIImage_03.jpg What is WellPower? - Empowerment Self-Defense ESD isn't about being a highly-skilled martial artist. It's about simple tools everyone can learn and use immediately in real-life situations with both strangers and people you know. In our ESD Global and AWSDA-certified workshops, we teach women, girls, and marginalized populations of every skill level valuable, non-violent de-escalation and avoidance techniques, as well as fundamental defense tactics against physical and sexual assault. We stand in firm support of, and hold safe space for, our human family in the BIPOC and LGBTQ+ communities. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1618764278603-XIB188HNLISE0PLXJ6X4/WIImage_03.jpg What is WellPower? - Health Coaching What exactly is health coaching? In a nutshell, coaches provide both safe space to think through ideas and emotions, as well as constructive challenges to move out of a place of feeling "stuck". You could say we act as your habit-change trail guides. Show us where you want to go and we’ll work alongside you to create an individual plan that takes your unique life’s challenges, obstacles, and strengths into consideration, providing the structure and accountability to make success inevitable. Healthy habits are a powerful form of self-defense; we like to call it “health-defense”. https://www.wellpowercoaching.com/contact-us daily 0.75 2021-04-11 https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611027705567-GLXS6UJ9MJFZY8T47MMU/Screen+Shot+2021-01-18+at+9.39.34+PM.png Contact Us https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611029364053-EA575UH992PYNOHXGIHU/Alpha.png Contact Us https://www.wellpowercoaching.com/your-coaches-1 daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/785b16ab-aaa7-4389-b51b-d29af3e5f25b/AC+wintertime3.jpg Your Coaches https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/4a9c51d3-6045-4e33-8324-ab5f1f721ba5/Cert_Logo2.jpg Your Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611022736356-OS3B4FM20G2DDV32DSJY/Michelle_02.png Your Coaches https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/d699eb9b-504f-4f10-b309-c2082348ccb3/NBC-HWC+Badge.png Your Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/31278641-d5c4-4940-a3d4-3b26c4b74f4d/ESDG+logocropSMALL.jpg Your Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/66ec2d08-7788-49d1-bed6-72191b0406d3/AESDLOGO3.jpg Your Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/569edd5b-f3e5-4d2a-ad96-27ec8b6b49f5/ACLM+logo+maybe.jpg Your Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611023125833-KA6XRQYSAYK7UI76WZ29/Screen+Shot+2021-01-18+at+8.20.35+PM.png Your Coaches https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611023125413-E8X77ZZIX8ZIRFWPR2YJ/Screen+Shot+2021-01-18+at+8.20.45+PM.png Your Coaches https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611023186468-I92RU466JN432MMLC4R6/Screen+Shot+2021-01-18+at+8.20.55+PM.png Your Coaches https://www.wellpowercoaching.com/home daily 1.0 2022-04-24 https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1615158925180-0UVBL5MLLOU6RTM0EZF1/shooting+%281%29.jpg Home - What is WellPower? We believe that lifestyle choices are actually a form of self-defense, and that you have enormous power over your own wellness journey. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1615160135813-J4111BTY4K8QP3ET2VCG/beach+fire.jpg Home - Contact Us Feel free to reach out, we’re always happy to chat about this stuff. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1615158843955-Q3107OYJJ2R3KJD0TXDQ/shadow+%282%29.JPG Home - Your Coaches Who we are and what got us here. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1615160996084-SKNMSSIC59YATHTYUC7Y/notebook2.jpg Home - Nice Words Celebrations, milestones, appreciations... https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1615158289072-S9I26E4D88E92AYX89C6/milkywaylavender.jpg Home https://www.wellpowercoaching.com/nice-words daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611027501892-AKGD0040W0VRMXVZTJM2/image-asset.png Nice Words https://www.wellpowercoaching.com/new-page daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611029554208-BP5S8HJZ0CCNROOIHJKT/17111647_web1_W-Godzilla-ADW.jpg New Page https://www.wellpowercoaching.com/home-nav daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1615158843955-Q3107OYJJ2R3KJD0TXDQ/shadow+%282%29.JPG Home - Your Coaches Who we are and what got us here. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1615160996084-SKNMSSIC59YATHTYUC7Y/notebook2.jpg Home - Nice Words Celebrations, milestones, appreciations... https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1615160135813-J4111BTY4K8QP3ET2VCG/beach+fire.jpg Home - Contact Us Feel free to reach out, we’re always happy to chat about this stuff. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1615158925180-0UVBL5MLLOU6RTM0EZF1/shooting+%281%29.jpg Home - What is WellPower? We see self-defense as a necessary and normal part of a healthy life, and it takes so many forms. Click away to learn about our work. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1615158289072-S9I26E4D88E92AYX89C6/milkywaylavender.jpg Home https://www.wellpowercoaching.com/what-is-wellpower-nav daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611025933890-R9YSA6GRYJ0EJDCCLPXF/Screen+Shot+2021-01-18+at+9.11.41+PM.png What is WellPower? https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1618764299621-WP4COKCV0E97MCDPDGLS/WIImage_03.jpg What is WellPower? - Empowerment Self-Defense Self-defense isn't about being a highly-skilled martial artist. It's about simple tools everyone can learn and use immediately in real-life situations with both strangers and people you know. In our ESD-based and AWSDA-certified workshops, we teach women, girls, and marginalized populations of every skill level valuable, non-violent de-escalation and avoidance techniques, as well as fundamental defense tactics against physical and sexual assault. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1618764278603-XIB188HNLISE0PLXJ6X4/WIImage_03.jpg What is WellPower? - Health Coaching What exactly is health coaching? In a nutshell, coaches provide both safe space to think through ideas and emotions, as well as constructive challenges to move out of a place of feeling "stuck". You could say we act as your habit-change trail guides. Show us where you want to go and we’ll work alongside you to create an individual plan that takes your unique life’s challenges and obstacles into consideration, providing the structure and accountability to make success inevitable. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1618764317517-MI2VHBVLS5WJIUEUMCHV/WIImage_03.jpg What is WellPower? - personal training That first word is “personal” and that’s exactly the kind of workout we design and program for you. Whether you are looking to set new PRs, expand your workout library, or have never lifted a dumbbell in your life, our holistic, functional movement-based approach helps you develop strength, stability, endurance, and flexibility so that you can do the things you want to do… even better. https://www.wellpowercoaching.com/nice-words-nav daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611027501892-AKGD0040W0VRMXVZTJM2/image-asset.png Nice Words https://www.wellpowercoaching.com/your-coaches-nav daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/003974fa-f582-4807-b6ad-7c6fe7221e5e/AESDLOGO4.jpg Your Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/c92a0c5f-81a4-4cf2-8135-06a82bc964ca/AC+wintertime.jpg Your Coaches https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611023125833-KA6XRQYSAYK7UI76WZ29/Screen+Shot+2021-01-18+at+8.20.35+PM.png Your Coaches https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611023125413-E8X77ZZIX8ZIRFWPR2YJ/Screen+Shot+2021-01-18+at+8.20.45+PM.png Your Coaches https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611023186468-I92RU466JN432MMLC4R6/Screen+Shot+2021-01-18+at+8.20.55+PM.png Your Coaches https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/b9cdbfaa-9e6c-4e03-9297-a21ffb1aedc2/Cert_Logo2.jpg Your Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611022736356-OS3B4FM20G2DDV32DSJY/Michelle_02.png Your Coaches https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/8d8052b6-c023-4bfb-8f63-86d9d7652bb9/ESDG+logocropSMALL.jpg Your Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellpowercoaching.com/contact-us-nav daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611027705567-GLXS6UJ9MJFZY8T47MMU/Screen+Shot+2021-01-18+at+9.39.34+PM.png Contact Us https://images.squarespace-cdn.com/content/v1/60062e9c4616fd2204db1049/1611029364053-EA575UH992PYNOHXGIHU/Alpha.png Contact Us